Swedish Massage

A relaxing treatment to ease muscle tension and relieve stress.
Treatments can be tailored for the individual to be most effective.

Full Body (55 min) - £55

Back (40 min) - £40

Back (25 min) - £30

Home care advice for massage
To maximise the benefit of the massage, after each treatment it is advisable to:
Drink more water, this helps to flush out toxins that have been released during the treatment.
This can also help to prevent a headache that may occur following a session due to a release of toxins.
Avoid alcohol, this can cause dehydration which will impede the flushing of toxins.
Avoid caffeine or any stimulants as this can counter the relaxation achieved during the course of the massage. Avoid a heavy meal for 4-6 hours after the massage as this can cause a nauseous feeling.
Take extra care if driving home as you are likely to be feeling relaxed and sleepy.
Avoid strenuous exercise after the treatment and try not to bring any heavy bags with you on your appointment. Try to relax as much as possible for the rest of the day.